Yin Yoga with Move with Tamara
Yin Yoga with Move with Tamara
What is Yin Yoga? Yin Yoga is a gentle and meditative style of yoga where poses are held for 3-10 minutes on each side. Unlike more vigorous forms of yoga that focus on building strength, Yin Yoga emphasizes flexibility and relaxation by targeting deep connective tissues, such as ligaments, tendons, and fascia. Class Details When: Every […]